| Phys. Description |
280 pages ; 20 cm. |
| Bibliog. |
Includes bibliographical resources. |
| Contents |
Burning out -- Burnout -- Feeling the feels -- What's stress got to do with it? -- Society and all its woes -- Beyond burnout -- Just stop -- Be emotional -- Attend to the signals -- Control your thoughts -- Learn to be -- Check your childhood -- Feed your soul -- Live your values -- Create healthy habits -- Sleep well -- Talk out loud -- Stuff around -- Be thankful -- Practise change -- Live authentically -- Epilogue: onwards. |
| Summary |
Noticed that you're dragging yourself to work lately? Feeling cynical all the time? Exhausted throughout the day? Productivity reduced? Ready to quit? Passion you once had all but disappeared? You might be suffering from burnout. Written by psychologist and life coach Dr Marny Lishman, Burnout to Brilliant will give you the knowledge, mindset and motivation to create a satisfying, fulfilling and successful life post-burnout. |
| Subject |
Occupational Stress.
|
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Burnout, Professional.
|
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Work-Life Balance.
|
| ISBN |
9781922848505 paperback |
|
