| Phys. Description |
303 pages : illustrations (some colour) ; 25 cm. |
| Note |
Includes index. |
| Summary |
In this book, Niki brings together decades of research and insight on food, exercise and personal health with the very latest, evidence-based expert advice in an honest, informative and practical manual for every woman in midlife and beyond. Niki re-frames ageing for a new generation, tackling body image struggles; mental health challenges; menopause; feeling 'lost' in midlife and re-connecting with ourselves during a time of hormonal transition. The book is also packed with easy-to-follow, practical advice on eating, movement, stress, energy, sleep, anxiety and more. |
| Subject |
Middle-aged women -- Health and hygiene.
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Middle-aged women -- Psychology.
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Middle-aged women -- Life skills guides.
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Nutrition.
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Hormones.
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| Other Number |
jb2024020240 |
| ISBN |
9781776950829 (paperback) |
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