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Author Ballagh, Rebekah, author, artist.
Title Be your best self : ten life-changing ideas to reach your full potential / Rebekah Ballagh.
Imprint Auckland, New Zealand : Allen & Unwin, 2023.
©2023.
Book Cover
LOCATION CALL NO NOTE STATUS
 WNHL Library  WA 309 BAL    AVAILABLE


Details

Phys. Description 271 pages : colour illustrations ; 22 cm.
Summary It's time to embrace your full potential. Covering everything from the inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs, inner child work to boundaries and self-love, Be Your Best Self is here to guide you. Discover your barriers to growth and contentment, and most importantly, explore ways to become your best self.
Subject Mindfulness (Psychology)
Self-actualization (Psychology)
Self-help techniques.
Other Number jb2023008446
ISBN 9781991006011