| Phys. Description |
271 pages : colour illustrations ; 22 cm. |
| Summary |
It's time to embrace your full potential. Covering everything from the inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs, inner child work to boundaries and self-love, Be Your Best Self is here to guide you. Discover your barriers to growth and contentment, and most importantly, explore ways to become your best self. |
| Subject |
Mindfulness (Psychology)
|
|
Self-actualization (Psychology)
|
|
Self-help techniques.
|
| Other Number |
jb2023008446 |
| ISBN |
9781991006011 |
|
