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Author Heazlewood, Fleur, author.
Title Resilience recipes : making space for wellbeing that works / Fleur Heazlewood.
Imprint [Elsternwick, Vic.] : Major Street Publishing, 2022.
©2022
Book Cover
LOCATION CALL NO NOTE STATUS
 SMHS Library RPH  158.1 HEA 2022    AVAILABLE


Details

Phys. Description xiv, 175 pages : illustrations ; 21 cm.
Bibliog. Includes bibliographical references.
Contents Part I: Too many cooks -- Chapter 1: The wellbeing worry -- Chapter 2: Resilience to the rescue -- Part II: Ingredients for change -- Chapter 3: Emotional agility -- Chapter 4: Mental adaptability -- Chapter 5: Optimising energy -- Part III: Enjoying the meal -- Chapter 6: Flex, bounce and zest -- Conclusion: Set yourself up for success -- Connect with me -- References and resources.
Summary Resilience Recipes is for real people facing real-time challenges every day. If you are feeling overworked and overwhelmed, this book will teach you the strategies to manage stress, find more balance in your life and bounce back. Starting with a wellbeing self-assessment test, readers remind themselves about what is important to them, before they can dive into the resilience recipes that will improve their wellbeing. The chapters that follow focus on rebuilding emotional resilience, practising mindfulness to increase mental adaptability and finish with strategies to re-energise and remain stronger going forward. The reality is that wellbeing isn't a nice-to-have it is necessary. It is necessary for our health, energy, connection, creativity, relationships, performance the list goes on.
Subject Well-being.
Resilience (Personality trait)
Resilience, Psychological
Emotional Intelligence
Self-actualization (Psychology)
ISBN 9781922611222