| Phys. Description |
xiv, 175 pages : illustrations ; 21 cm. |
| Bibliog. |
Includes bibliographical references. |
| Contents |
Part I: Too many cooks -- Chapter 1: The wellbeing worry -- Chapter 2: Resilience to the rescue -- Part II: Ingredients for change -- Chapter 3: Emotional agility -- Chapter 4: Mental adaptability -- Chapter 5: Optimising energy -- Part III: Enjoying the meal -- Chapter 6: Flex, bounce and zest -- Conclusion: Set yourself up for success -- Connect with me -- References and resources. |
| Summary |
Resilience Recipes is for real people facing real-time challenges every day. If you are feeling overworked and overwhelmed, this book will teach you the strategies to manage stress, find more balance in your life and bounce back. Starting with a wellbeing self-assessment test, readers remind themselves about what is important to them, before they can dive into the resilience recipes that will improve their wellbeing. The chapters that follow focus on rebuilding emotional resilience, practising mindfulness to increase mental adaptability and finish with strategies to re-energise and remain stronger going forward. The reality is that wellbeing isn't a nice-to-have it is necessary. It is necessary for our health, energy, connection, creativity, relationships, performance the list goes on. |
| Subject |
Well-being.
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Resilience (Personality trait)
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Resilience, Psychological
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Emotional Intelligence
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Self-actualization (Psychology)
|
| ISBN |
9781922611222 |
|
