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Author Gates, Nicola, author.
Title The feel good guide to menopause / Nicola Gates.
Imprint [Place of publication not identified] : ABC Books, 2019.
Sydney, N.S.W. : ABC Books, 2019.
Book Cover
 WNHL Library  WP 580 GAT    AVAILABLE


Phys. Description 294 pages ; 24 cm.
Note "ABC Books."
Bibliog. Includes bibliographical references and index.
Audience Tertiary/Undergraduate.
Summary How understanding the brain-hormone connection can help women to navigate menopause. Hormonal changes at this time affect not only the female body but also the brain and mind. Menopause can impact a woman's health, relationships, daily functioning, career, mood and emotions, and can profoundly impair her quality of life. Understanding the connection between hormones, brains and, indeed, the gut provides us with the fundamentals for transitioning through what can be a challenging - if not overwhelming - time for many women. By breaking the silence that surrounds this change, The Feel Good Guide to Menopause aims to reduce the potential for negative impact, build understanding, compassion and reassurance, and significantly improve the mental and physical wellbeing of women.
Subject Middle-aged women -- Health and hygiene.
Menopause. fast
Middle-aged women -- Health and hygiene. fast
Menopause -- Social aspects. fast
Menopause -- Alternative treatment.
Menopause -- Social aspects.
Menopause -- Hormone therapy. fast
Menopause -- Hormone therapy.
Self-care, Health. fast
Self-care, Health.
Middle aged women -- Health and hygiene.
Menopause -- Psychological aspects.
Menopause -- Alternative treatment. fast
Menopause -- Psychological aspects. fast
Menopause -- Treatment.
Other Number be2019002888
Alt Title Menopause
ISBN 9780733338748 paperback
9781460709030 epub