| Call Number |
158.1 SHA |
| ISBN |
9781925048063 (paperback) |
| Physical description |
214 pages : illustrations ; 22 cm. |
| Notes |
Previous edition: 2007. |
|
Includes bibliographical references and index. |
| Summary |
SELF-HELP & PRACTICAL INTERESTS. In this updated edition of The Happiness Handbook Dr Sharp introduces his latest and most powerful happiness tool: the CHOOSE Model. This distinctive new approach incorporates findings from the last few decades of positive psychology research and presents them in a way that is both practical and memorable. This edition also includes information on The Happiness Diet. This is a psychological program based on the principles of positive psychology that has been specifically designed to help individuals with weight problems. Dr Sharp believes that ultimately, all diets fail because they only address WHAT people eat as opposed to WHY they eat them. The Happiness Diet pays equal attention to the what and the why and includes nutrition, diet, exercise and psychology components. |
| Subjects |
Happiness.
|
|
Self-actualization (Psychology)
|
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Conduct of life.
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