| Call Number |
152.47 NAY |
| ISBN |
9781462502424 |
| Physical description |
xii, 289 p. ; 23 cm. |
| Notes |
Includes index. |
|
Bibliography: p.273-275. |
| Summary |
Do you "see red" more often than you'd like--and find yourself saying things you'll regret? Are friends or co-workers complaining that your joking has a hostile edge? Has brooding over other people's bad behaviour been keeping you up at night? This straight-talking book--grounded in over 25 years of experience--has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. If you've decided you want to gain control of your anger, or if someone else has urged you to "get a grip--or else," anger expert Dr. Robert Nay has a message that might surprise you: There's nothing wrong with the way you feel. Anger can be a positive force that shows us when to stand up for what we want or need. It's what we "do" with our anger that makes the difference between solving a problem and making it worse. Dr. Nay's six-step plan for taking charge of anger is effective and easy to learn, and--unlike other programs--brings about lasting change. Clear explanations of all the different factors that can trigger anger, plus quizzes and worksheets that uncover what makes "you" mad, put you in the driver's seat. The second edition includes a new chapter on forgiveness, plus updated examples and resources. |
|
Psychology |
|
Self Help |
|
Anger Management |
| Subjects |
Anger.
|
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Interpersonal conflict.
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Self-control.
|
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