Call # |
WD 305 |
Phys. Description |
xviii, 225 pages ; 24 cm. |
Bibliog. |
Includes bibliographical references. |
Summary |
This book offers a holistic plan for healing from autoimmune disease through reconnection to yourself, renewal of your beliefs, and reawakening of your health. This book will guide you on a life-changing path to radically shift your health and love your body more. Raupp posits that the rampant rise in autoimmune illness is due to three co-existing factors: body disconnect (emotional and physical), behavioral sabotage (where deep-rooted beliefs negatively dictate your behavior, which dictates your health), and environmental toxins (exposure to external disease-promoting elements). With warmth, sensitivity, and practicality, Raupp explores how our beliefs dictate our behavior, which ultimately dictates our health. By following Raupp's two-phase Body Belief diet and Body Belief lifestyle roadmap, your health will begin to thrive, both inside and out. Included are a diet plan, shopping lists, menus, meditations, mantras, and DIY and commercial suggestions for bath, beauty, and home products for self-care. |
Subject |
Autoimmune diseases -- Psychosomatic aspects.
|
|
Women -- Health and hygiene -- Psychological aspects.
|
|
Mind and body therapies.
|
ISBN |
9781401953911 (paperback) |
|