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Author Raupp, Aimee E., author.
Title Body belief : how to heal autoimmune diseases, radically shift your health, and learn to love your body more / Aimee E. Raupp, M.S., L.Ac.
Imprint Carlsbad, California : Hay House, Inc., 2019.
©2018.
Book Cover
LOCATION CALL NO NOTE STATUS
 WNHL Library  WD 305 RAU    AVAILABLE


Details

Call # WD 305
Phys. Description xviii, 225 pages ; 24 cm.
Bibliog. Includes bibliographical references.
Summary This book offers a holistic plan for healing from autoimmune disease through reconnection to yourself, renewal of your beliefs, and reawakening of your health. This book will guide you on a life-changing path to radically shift your health and love your body more. Raupp posits that the rampant rise in autoimmune illness is due to three co-existing factors: body disconnect (emotional and physical), behavioral sabotage (where deep-rooted beliefs negatively dictate your behavior, which dictates your health), and environmental toxins (exposure to external disease-promoting elements). With warmth, sensitivity, and practicality, Raupp explores how our beliefs dictate our behavior, which ultimately dictates our health. By following Raupp's two-phase Body Belief diet and Body Belief lifestyle roadmap, your health will begin to thrive, both inside and out. Included are a diet plan, shopping lists, menus, meditations, mantras, and DIY and commercial suggestions for bath, beauty, and home products for self-care.
Subject Autoimmune diseases -- Psychosomatic aspects.
Women -- Health and hygiene -- Psychological aspects.
Mind and body therapies.
ISBN 9781401953911 (paperback)