Call # |
WQ 175 |
Phys. Description |
xvi, 400 pages ; 23 cm. |
Note |
"With 150 delicious, nutrient-packed recipes to support your health and your baby's development" -- Cover. |
|
First edition originally published in paperback and ebook by Marlowe & Company in 2003. |
Bibliog. |
Includes bibliographical references and index. |
Summary |
Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Each chapter shares notes on baby's progress, changes in mom's body, and ideal nutrition, along with a collection of delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month. Chapters cover preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas. This new edition has been updated with: 25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free options; The most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies; Guidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and dining-out strategies. |
Subject |
Cooking.
|
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Pregnancy -- Nutritional aspects.
|
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Prenatal care.
|
Genre |
Cookbooks. lcgft
|
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Cookbooks. lcsh
|
Other Number |
2019017594 |
Alt Author |
Hudson, Rose Ann, author.
|
ISBN |
9780738285108 (pbk. : alk. paper) |
|