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Author Sharp, Timothy J.
Title 100 ways to happiness : a guide for busy people / Dr Timothy J. Sharp.
Published/Produced Camberwell, Vic. : Penguin, 2008.
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 A.H. BRACKS  158.1 SHA    CHECK SHELF AT LIBRARY  
 Carnarvon  158.1 SHA    CHECK SHELF AT LIBRARY  
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Details

Call Number 158.1 SHA
ISBN 9780143009030
Other title One hundred ways to happiness
Description xiii, 172 p. ; 20 cm.
Notes Includes bibliographical references and index.
Summary A Hundred Ways to Happiness makes positive psychology, the newest branch of psychology, available to the general public through bite-sized chunks of inspiration and instruction. 100 chapters guide the everyman through strategies incorporating their body, mind, relationships, habits and outlook to maximise well-being and happiness. Dr Tim Sharp, a leading clinical psychologist and media personality, takes away the scientific stigma of self-help texts and makes happiness available to everyone, particularly those short on time who can simply dip into the book when they need a lift.
Self help
Subjects Happiness.
Self-actualization (Psychology)
Conduct of life.